For the new student
		Four aspects of the nature of Shinsei
		Dojo Kun:  Training hall precepts and oath
		Copyright notice
		Introduction to basic training
Historical
		The Story of Shinseido - Roger Sheldon's early training
		Some old photos of Shinsei sensei
		Old 1975 video clip of Roger Sheldon (right click to save target as...)
		Old 1975 video clip of Roger Sheldon and student (right click to save target as...)
		Old Riverhead dojo (Riverhead Memorial Hall 1979-1998)
		New Riverhead dojo (Riverhead Village Hall from 1999)
Health and Exercise
		Simple shiatsu warm up  (basic shiatsu warm up)
		Simple self administered shiatsu   (Do In)
		About warm-up exercises (The art of junbi undo taiso)
		Some basic warm-up exercises  (basic warm up)
		Notes on water consumption
Technique exercises (waza)
		Basic Techniques Exercise
		Stance Exercise   (currently shelved)
		Evasion Exercise   (currently shelved)
		Bridging Exercise   (currently shelved)
		Reverse Hand Exercise  (currently shelved)
		Punching (Thrusting) Exercise   (currently shelved)
		Striking Exercise   (currently shelved)
		Breathing and Meditative Exercise  (currently shelved)
		Smashing exercise (knees and elbows)  (currently shelved)
		Kicking Exercise
Shinsei NO Gata (the contemporary forms of Shinseido)
		The definitive description of Kata Shinzen
		The definitive description of Kata Tenzen (part 1)
		The definitive description of Kata Tenzen (part 2)
		Additional notes on Kata Tenzen (editorial, vital points etc. unfinished)
		-
The definitive performance of Kata Shinsei (Old version)
		Part 1: Text
		Part 2: Text
		Part: 1 video clips
		Part: 2 video clips
		Linking Shinzen and Shinsei into Long Form
		Basic vital points list (re Shinsei Kyugata parts 1 and 2)
		Kata Tenshu   (currently shelved)
		Kata Yamanakute  (currently shelved)
Pairs work
		List of Informal Pairs Exercises
		Yakusoku gumite: Formal Pairs Exercises
		Compromise free sparring
		Simple analysis of stick defence
Theory
		Twelve scenarios and rules for staying safe
		Fundamental response options
		Student's Higher Studies Theory paper
SHINSEIDO PhilosophY
		About the name Shinseido
		Perceptions and knowing
		Four aspects of the nature of Shinsei
		The place of the power of love
		The way that cannot be described
		The peaceful mind
		Communicating the way
		Sayings
		Shinseido - a vehicle through which to realise enlightenment
		Duality:  The Continuum Principle - Yin Yang
		Nonduality:  Introduction with some definitions
		Dialogue between a dualist and a nondualist (unfinished)
		The Art of Peace
		An encounter
		Eve
		Gaia
		God and Religion
		The primeval atom
		Race
		The Frog in the Well
		The purpose of human existence
		The Soul
		Tao Te Ching: Lao Tse
		Togetherness
		Universal Energy
		Shinsei's friendship pebbles
		Tactile communication:  The power of a handshake, the power of a hug

Project 5 philosophy
		Course notes philosophy
		Shinseido philosophy regarding physical intervention
		Communication
		Protective (physical) intervention is communication
		The art of hands
		A hierarchy of response
		In memoriam: Kim Bower
Project 5 practical modules
		Project 5 course notes practical
		Introduction to practical exercises
		Saying hello to a partner
		Talking and holding hands
		Milling and spatial awareness
		Basic intrinsic energy generation exercise: Shaking the hands
		Holding an energy ball between the hands
		Equilibrium and centring
		Yielding and centring
		Intent and centring
		Strength and centring
		Therapeutic touch (simple list to be expanded into article)
		Therapeutic touch (detailed diagram)
		Visualizing a violent situation
		Response to the invasion of your personal space
		A response sequence
		Confrontation and range of emotions
		Forms of therapeutic touch
		Lateral evasion
		Transient guiding techniques
		Sustained guiding techniques
		Redirecting hands
		Switching
		Random sustained guiding
		Guiding
		Circular releasing techniques
		Isolating the hand
		Leverage
		Response to kicking assaults
		Additional
		Gestural and tactile aspects
		Holding
		Introduction to the holding procedures
		History of the holding procedures
		The under-arm hold (text and pictures)
		The under-arm hold (video clip)
		The over-arm hold (text and pictures)
		The over-arm hold (video clip)
		The shoulder hold (text and pictures)
		The shoulder hold (video clip 1)
		The shoulder hold (video clip 2)

SHINSEIDO Theoretical modules
		What is behaviour that challenges?
		Fundamental theories of aggression
		Fundamental forms of dysfunctional behaviour
		Some causes of behaviour that challenges the service
		Reactive aggression stairways
		What helps to sustain dysfunctional behaviour?
		Statutory law
		Initial response to violent behaviour
		Bullying and the nature of intentional behaviours
		A hierarchy of bullying traits or the Instrumental aggression stairway
		Consequences as a response option
		Victimology
		Response rules in respect of bullying behaviour
		Good non-verbal communication is essential
		The continuum principle  (a simple list of opposites only)
		Strategies for instilling greater confidence
		Aspects regarding attitude
		Modes of personal interaction
		Five archetypal modes of response
		Five archetypal modes of response model
		How I respond in conflict situations
		How I handle conflict situations (questionnaire)
		Submissiveness
		Aggressiveness
		Manipulativeness
		Assertiveness
		Creating a good relationship
		Handling conflict situations
		Enhancing modes of interaction
		Communication zones
		Signs of impending hostility
		Some precepts that underpin Shinseido thought
		More Shinseido precepts
		Basic core assessment analysis
		Ten tools for effective listening
		Working definitions
		Types of therapeutic touch
		Self-defence and physical intervention
		The Zones

Other related arts
		Shinseido
		Qi Gong
		Taiji (T'ai chi Ch'uan)
		Shiatsu
		Wing Chun

Roger Sheldon Shinseido (Matsumura Seito) Shorin Ryu Karate Do Kobudo   Shuri te Riverhead Sevenoaks Kent UK Hohan Soken Kosei Nishirira Old style karate Classical kata